by rmartinez | Sep 15, 2017 | WOD Archive, workout of the day
What would you do with $10,000? Only one way to find out! C.- Hand stand walk drills at 40 past the hour AMRAP in 7 minutes of: 5 burpees 3 power cleans @ 90-95% rest 3 minutes AMRAP in 7 minutes of: 7 toes to bar 7 goblet squats (16/24) N.- 5K run Rounds: Trevor 4/6+7 Vicki 5+5/5+13 Cynthia 6+7/6 Adriana6+7/6+4 Herman 5+5/7+1 Susan 5/5+8 Other Ashley...
by rmartinez | Sep 14, 2017 | WOD Archive, workout of the day
There is about ten thousand reasons to workout here From Luke’s Chest C.- Push press 10-10-8-5-3-1-1-1 Work up to max load at 35 past the hour “Nancy” 5 Rounds of: 400m Run 15 OH Squats (65/95) N.- Partner 5K with a 20lb ball Times: Steph 17:36 Will 22:35 Anna 20:20 Mauricio 21:15 Karen J 22:19 Alberto 22:45 Vicki 19:43 Rosa 18:58 Justin 21:10 Trevor 17:26 Bull 18:43 Susana 16:11 Kyle 19:42 Bob 22:33 Joey 19:13 Roberto 21:25 Dominique 23:23 Nikki 23:04 Cynthia 22:57 Maria 20:11 Adriana 22:50 Victor Crystal Tere Other Ashley Hollywood...
by rmartinez | Sep 13, 2017 | WOD Archive, workout of the day
2018 will be our fittest year Accept our Challenge and you could win $10K From Luke’s Chest C.- Max-height box jump *If you have shin guards, bring them at 40 past the hour 4 rounds of: 20 pull ups 20 Dead Lifts (125/185) 20 box-jumps (20/24) N.- Partner 5K with a 20lb med ball Times: Will 29:33 Anna 27:10 Steph 27:06 Christy 24:35 Karen 24:34 Vicki 31:33 Sean 18:32 Razor 24:32 Kevin 29:28 Alberto 23:57 Rosa 21:11 Camille 27:39 Kratos 19:41 Bull 20:18 Bob 26:22 Kris 27:19 Luke 25:48 Jacob 28:10 Showtime 24:00 Laura J Noah 28:34 Teresa D 29:00 Susana 14:49 Victor 16:52 Nikki 24:19 Adriana 19:35 Cynthia 20:00 Jessica Chris E 16:36 Ariel 14:02 Rosa W 16:40 Maria 16:13 Tere 21:42 Crystal 22:09 Other Guru Roberto...
by rmartinez | Sep 12, 2017 | WOD Archive, workout of the day
Accept our 2018 $10K Challenge and save each month on your membership C.- From Luke’s Chest Snatch-balance 5×5 Work to a heavy-5 at 40 past the hour 7 Rounds of 200m run 5 squat snatches (65/95) 1 minute rest N.- For time 240 single jump-rope 80 squats 40 burpees 20 jumping pull-ups 10 wall-climbs Times: Emma 23:57 Brett 26:14 Will 27:33 Kevin 19:57 Kyle 21:46 Bull 21:42 rx+ Stacey 24:11 Joey 28:54 Noh 27:10 Laura J 25:15 JAcob 20:29 Hollywood 23:59 rx Adriana 23:36 Breauna 22:40 Trevor 17:29 rx Maria 17:37 Rosa W 23:17 Chris E 23:24 rx Tere 27:36 Asi 21:30 Caileigh 27:56 rx N Susana 11:37 Karen J 15:00 Rosa 15:28 Aaron 11:17 Adam Alberto O Vicki Sean Marisol Dylan Yoga Guru Ashley...
by rmartinez | Sep 11, 2017 | WOD Archive, workout of the day
10K for working out? Ask Roberto for details From Luke’s Chest “Angie gets paid” Buy in: 400m Run 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Air Squats Cash out: 400m Run N.- From Luke’s Chest Loaded 5K (with Partner carrier a 20/12 lbs. wall ball, pass between as necessary) Upon return from run, 1 rep max deadlift (WARM UP SLOWLY) Times: Emma 36:58 Will 37:19 Bill 37:03 Anna 37:47 Brett 43:21 Karen J 33:59 Martha 36:00 Karen 43:50 Christy 41:10 Sean 28:25 Kris 33:21 Stacey 43:10 Teresa D 40:54 Carla 40:56 Breauna 36:23 Cynthia 34:37 Miriam 38:00 Dylan 23:03 Adriana 33:11 Ozzy 28:30 Ariel 32:34 Chris E 33:22 Razor 33:43 Maria 28:58 Rosa W 33:22 Victor 28:10 9/11 Heather 36:24 Kratos 39:32 Bull 34:31 Mauricio 50:44 rx v Tucker 51:40 rx v Other Ashley Caileigh Vicki...
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