Ramone
10K for working out?
Ask Roberto for details
From Luke’s Chest
“Angie gets paid”
Buy in: 400m Run
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats
Cash out: 400m Run
N.- From Luke’s Chest
Loaded 5K (with Partner carrier a 20/12 lbs. wall ball, pass between as necessary)
Upon return from run, 1 rep max deadlift (WARM UP SLOWLY)
Times:
Emma 36:58
Will 37:19
Bill 37:03
Anna 37:47
Brett 43:21
Karen J 33:59
Martha 36:00
Karen 43:50
Christy 41:10
Sean 28:25
Kris 33:21
Stacey 43:10
Teresa D 40:54
Carla 40:56
Breauna 36:23
Cynthia 34:37
Miriam 38:00
Dylan 23:03
Adriana 33:11
Ozzy 28:30
Ariel 32:34
Chris E 33:22
Razor 33:43
Maria 28:58
Rosa W 33:22
Victor 28:10
9/11
Heather 36:24
Kratos 39:32
Bull 34:31
Mauricio 50:44 rx v
Tucker 51:40 rx v
Other
Ashley
Caileigh
Vicki
Juarez
Recent Comments