by rmartinez | Sep 10, 2017 | WOD Archive, workout of the day
We Will Never Forget 2001 meter Run 11 Box Jumps (30/24 in) 11 Thrusters (125/85 lbs) 11 Chest-to-Bar Pull-Ups 11 Power Cleans (170/115 lbs) 11 Handstand Push-Ups 11 Kettlebell Swings (2/1.5 pood) 11 Toes-to-Bar 11 Deadlifts (170/115 lbs) 11 Push Jerks (110/75 lbs) 2001 meter Row Times: Bill 42:50 Will 38:28 Brett 44:44 Emma 39:33 Anna 41:21 Vicki 44:16 Justin 48:08 Rosa 49:45 Illyana 47:06 Kris 40:19 Jody 42:27 Kyle 42:50 Miriam 43:00 Showtime 43:33 Stacey 48:57 Guru 36:49 Joey 42:20 CQ 42:00 Ozzy 30:24 Susana 35:30 Carla 40:34 Roberto 46:? Sean Cynthia 41:30 Adriana 40:25 Rosa W 45:40 Chris E 45:40 Dominique 26:30 Victor 42:00 Breauna 47:50 Tere 30:28 Crystal 44:45 Other Adi Rachel Juarez...
by rmartinez | Sep 9, 2017 | WOD Archive, workout of the day
Emily 10 rounds for time of: 30 double-unders 15 pull-ups 30 squats 100-m sprint Rest 2 minutes Second Lt. Emily Jazmin Tatum Perez, 23, was killed Sept. 12, 2006, when her Humvee was struck by an improvised explosive device as she was leading a convoy through Al Kifl, Iraq. She served in the 204th Support Battalion, 2nd Brigade, 4th Infantry Division of the U.S. Army. Perez graduated from the U.S. Military Academy in 2005. She was an exemplary student and became the highest-ranking African-American female cadet in the history of West Point. An exceptional athlete, Perez was a sprinter on the track team (200 m) and competed in the triple jump. She also excelled at gymnastics and squats. Her favorite movements included sprinting, double-unders, pull-ups, squats and power cleans. Perez earned numerous awards for her military service, including the Bronze Star, Purple Heart, Army Commendation Medal, National Defense Service Medal, Iraq Campaign Medal, Global War on Terrorism Service Medal, Army Service Ribbon, Overseas Service Ribbon, and the Combat Action Badge. She was also posthumously awarded the NCAA Award of Valor in 2008. Perez was the first female African-American officer in U.S. military history to die in combat and the first female West Point graduate to die in the Iraq War. She is survived by her parents, Daniel and Vicki; brother, Kevyn; and many classmates and friends. “Mr. Joshua” SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki. 5 RFT 400 Meter Run 30 GHD sit-ups 15...
by rmartinez | Sep 8, 2017 | WOD Archive, workout of the day
Save money each month by joining our 2018 Challenge. CQ’S Birthday Workout Buy in: 3 bear complex 1 rope climb 60 cal row 50 double under 40 russian twists 30 box jumps 20 wall ball 10 burpees Cash out: 3 bear complex 1 rope climb. N.- From Luke’s Chest “Angie gets paid” Buy in: 400m Run 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Air Squats Cash out: 400m Run Times: CQ 21:35 Alex 22:07 Cynthia 14:51 Susana 13:39 Adriana 15:36 Victor 11:39 Nikki 19:11 Herman 14:15 Susan 18:41 Maria 16:15 Crystal 15:24 Other Ashley...
by rmartinez | Sep 7, 2017 | WOD Archive, workout of the day
Will you win the $10K in 2018? Day 3 (20 Days/20 Burpees) C.- From Luke’s Chest Pause Back Squats (5 second hold) 3-3-3-3-3-3 @70-75% at 40 past the hor 10 Wall Balls (14/20) 5 KB Snatch (Each arm. 10 total) (16/24) 200 M Run 10 Wall Balls 5 KB Snatch (Each arm 10 total) 400 M Run 10 Wall Balls 5 KB Snatch (Each arm 10 total) 600 M Run 10 Wall Balls 5 KB Snatch (Each arm 10 total) 800 M Run N.- 10-9-8-….1 of: strict pullups burpees Times: Joey 13:57 Bill 21:14 Haley 21:15 Will 17:37 Emma 18:08 Anna 21:57 Karen J 18:20 Vicki 23:12 Kris 16:22 Bull 15:30 Trevor 16:42 Jody 16:50 Marisol 17:44 Dylan 17:41 Candy 17:30 Ariel 21:05 Kyle 21:19 Emily 21:57 Sean 15:32 Cynthia 15:32 Adriana 17:49 Breauna 21:34 Chris E 20:12 Victor 15:15 Tere 18:21 Maria...
by rmartinez | Sep 6, 2017 | WOD Archive, workout of the day
Will you win the $10K in 2018? Only one way to find out! C.- From Luke’s Chest: Warmup: 400m run Strength: Deadlift Speed Drills 10 x 2 @ 50% of 1RM (work in teams if possible, pick a load the team can move fast, two pulls & rotate. Focus on keeping the butt low for as long as possible.) at 35 past the hour 3 Rounds of 800m Run 25 GHD Sit-up (50 Abmat Sit-ups) 10 Knees to Elbows (Weighted, using a med ball) Times: Karen J 23:17 Karen 32:19 Christy 26:08 Vicki 25:132 Emma 27:37 Brett 30:58 Will 21:19 Steph 25:33 GMan 24:06 Rosa 29:51 Bull 20:58 Sean 19:46 Bob 23:51 Carla 20:24 Joey 18:44 Teresa D 25:34 Stacey 28:54 Noah 27:15 Laura J 29:10 Cynthia 26:28 Adriana 23:43 Susana 19:19 Nikki 24:20 Roberto 24:27 Victor 17:54 Candy 21:14 Breauna 26:13 Dylan 23:47 Tucker 23:05 Ozzy 18:35 Jody 22:20 Adi 22:49 Marisol 20:54 Chris E 22:18 Mark 24:30 Other Guru N.- 5K...
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