Saturday, 9/16/2017

Carmen is in it!

Carmen is in it!

What would you do with $10,000?
Only one way to find out!
C.- Hand stand walk drills
at 40 past the hour
AMRAP in 7 minutes of:
5 burpees
3 power cleans @ 90-95%
rest 3 minutes
AMRAP in 7 minutes of:
7 toes to bar
7 goblet squats (16/24)

N.- 5K run
Rounds:
Trevor 4/6+7
Vicki 5+5/5+13
Cynthia 6+7/6
Adriana6+7/6+4
Herman 5+5/7+1
Susan 5/5+8

Other
Ashley
Juarez

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