Friday, 9/15/2017

Jessica is in!

Jessica is in!

There is about ten thousand reasons to workout here
From Luke’s Chest
C.- Push press
10-10-8-5-3-1-1-1
Work up to max load
at 35 past the hour
“Nancy”
5 Rounds of:
400m Run
15 OH Squats (65/95)

N.- Partner 5K with a 20lb ball
Times:
Steph 17:36
Will 22:35
Anna 20:20
Mauricio 21:15
Karen J 22:19
Alberto 22:45
Vicki 19:43
Rosa 18:58
Justin 21:10
Trevor 17:26
Bull 18:43
Susana 16:11
Kyle 19:42
Bob 22:33
Joey 19:13
Roberto 21:25
Dominique 23:23
Nikki 23:04
Cynthia 22:57
Maria 20:11
Adriana 22:50
Victor
Crystal
Tere

Other
Ashley
Hollywood
Caileigh

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