by rmartinez | Nov 20, 2016 | WOD Archive, workout of the day
Schedule ALERT Thanksgiving Earn Your Turkey One class only at 9:00 AM 3 rounds not for time of 10 hip extensions 5 strict pullups at 35 past the hour 12 minutes to row 2000 meters, but every minute on the minute, thurster ladder (55/75) rest 3 minutes 7 minute abs Meters: Shane 1310 rx Carla 1206 Verito 900 rx Razor 1464 rx Raisa 900 rx Martha 1221 rx Miguel 1050 rx Alberto 1040 rx Penny 1071 Rosa 828 Carlos 1113 Brian 1093 rx Marissa 748 rx Eddie 743 Jordan 1397 rx Ozzy 2000 Stacey 1171 rx Jil 1139 rx Bull 1207 rx Ruby 1019 rx Susana 1571 rx Gris 1020 Victor L 1476 rx John 1267 rx Mauricio 1291 rx Vero 1276 Hollywood 1579 rx Juarez 1086 rx Luke 1600 rx Jessica 1557 rx+ Lily 1044 Carmen 1307 Adriana 1375 rx Caileigh 1004 rx Evelyn 1492 Julian 1326 Sean 1275 rx Herman 1529 rx Susan 967 rx 3Dee 1380 Tere 944 “Jackie” Jordan 11:07...
by rmartinez | Nov 19, 2016 | WOD Archive, workout of the day
“Johnson” *We will modify and scale down accordingly Complete as many rounds in 20 minutes as you can of: 245 pound Deadlift, 9 reps 8 Muscle-ups 155 pound Squat clean, 9 reps 1st Lt. Michael E. Johnson, 25, of the U.S. Marine Corps 7th Communications Battalion, 3rd Marine Headquarters Group, III Marine Expeditionary Force, headquartered in Okinawa, Japan, died September 8, 2009 while supporting combat operations in Kunar province, Afghanistan. He is survived by his wife Durinda Johnson. Roberto Sean Gordon Luke Jessica Vicki Jordan Alissa Susana Tere...
by rmartinez | Nov 18, 2016 | WOD Archive, workout of the day
“Surprise Partner Workout” That is all we are saying 😉 See you at the gym. Vamos, Vamos, Vamos! Times: Victor L/Rosa 19:36 Juarez/CQ 21:16 Chris/Penny 25:12 Vicki/Evelyn 20:22 Thursdays Roberto 12:27 McC 9:34 Evelyn...
by rmartinez | Nov 17, 2016 | WOD Archive, workout of the day
Please try this rope climb drill: https://www.facebook.com/crossfit.gymnastics.coach.tucker/videos/10154225085133471/ at 35 past the hour Fight Gone Wild Style 3 X (1 minute of work in each station, followed by 1 minute rest) Rope climbs Kettlebell sumo deadlift high pull Jumping lunges Ghd sit ups Hand release push ups Reps: Isa 335 Christy 268 Vero 300 Diana 311 Penny 263 Miriam 281 Carla 175 Rosa 241 Carlos 248 Martha ? Mauricio 192 Bull 250 Tere 298 Victor L 305 Vicki 310 Susana 384 Adriana 199 Christopher 283 Marissa 183 Vidal 160 Eddie 187 Lily 257 Carmen 300 Thursdays Juarez 16:03 Stacey 15:03 CQ...
by rmartinez | Nov 16, 2016 | WOD Archive, workout of the day
Schedule Alert Thanksgiving, 9 am class only Bench Press – 80%x5x5 at 40 past the hour Using 50% of your 1 RM Front squat 21-15-9 of: Power clean Front squat Stick jumps, prison rules Times: Willima 11:05 75 Alissa 11:50 85 Steph 11:27 85 Shane 13:31 115 Jordan 10:23 65 Karen 13:324 40 Razor 11:46 115 Miriam 10:11 75 Martha 12:39 75 Carmen 11:52 65 Penny 13:49 45 Rosa 12:06 55 Mini 13:39 25 Raisa 15:05 65 Carla 132:52 55 Miguel 12:52 95 Vicki 5:13 65 mod Bull 12:41 115 Adrian 7:13 95 mod Mauricio 13:47 95 Cara 15:04 70 Ruby 17:25 65 Lily 11:10 25 Susana 11:49 95 Ozzy 16:22 165 Victor L 13:22 115 Caileigh 12:57...
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