by rmartinez | Nov 25, 2016 | WOD Archive, workout of the day
Please wear warm clothing 1 mile run then 4 rounds of: 10 front rack walking lunges total @ 40-45% of 1RM front squat 10 pushups 10 pullup/toe to bar combo Times: Rosa 30:00 55 Raisa 29:05 55 Jody 19:40 65 Alberto 24:01 75 Susana 21:47 85 Vicki 22:41 mod Victor L 20:56 95 Ozzy 24:59 145 Melissa 24:09 55 Carla 25:04 55 Fridays Jody 15:15 rx McC 22:22 Evelyn...
by rmartinez | Nov 24, 2016 | WOD Archive, workout of the day
Regular Schedule Today Power Jerk + Split Jerk – 70% x (2+1) x 2, 75% x (2+1) x 3 at 40 past the hour: 2 rounds of: 50 double unders 40 kettlebell snatches, total (16/24) 30 wall balls (14/20) 20 hang power cleans (65/95) 10 burpees over the bar “Ninja” 1 minute plank 2000 meter row 1 minute plank Times: Shane 18:06 Steph 22:03 Carla 17:49 Miguel 17:21 Susana 14:11 Razor 17:34 Roberto 17:36 rx Caileigh 27:51 rx Victor L 19:16 Vicki 19:25 Ozzy 20:14 rx+ Other...
by rmartinez | Nov 23, 2016 | WOD Archive, workout of the day
“EARN YOUR TURKEY” 9 AM Only See you all at the gym! Gobble, Gobble, Gobble! Tere Martha Miriam Razor Vicki Susana Gris Roberto Evelyn Angie Christy John Ozzy Herman Susan Jody Ruby Sean Alissa Alberto Miguel...
by rmartinez | Nov 22, 2016 | WOD Archive, workout of the day
Yoga Tonight @ 6pm 3 rounds NOT for time of: 10 ghd situps 200 meter row at 35 past the hour “Squat Central” Over head Squats 3-2-1-1-1, or as many as you need to find today’s max Front Squats 1-1-1-1, or as many as you need to find today’s max Back Squats 1-1-1-1, or as many as you need to find today’s max Melissa 90/115/125/6:09 Shane 135/245/265 Evelyn 75/95/165/5:54 Julian 75/115/165/5:55 Alberto 85/125/165/7:10 Norma 45/-/-/7:18 Juarez 175/245/305 Stacey 125/170/205 Cara 115/150/185 Razor 200/245/350 Raisa 105/135/195 Martha 85/150/195 Rosa 65/105/115 Carla 65/105/115 Miriam 120/145/180 Ashley 170/225/225 Mauricio 155/185/205/5:33 John 205/355/415 Ruby 85/115/135/6:00 Gris 55/85//100 Hollywood 185/225/255 Vicki-/-/-/5:09 Caileigh 105/135 Ozzy 205/305/-/3:51 Carmen 55/105/135/5:33 Susana 85/195/215/4:48 Herman 115/165/215/4:34 Victor L -/215/225/5:18 Tony 85/125/185/7:54 Other...
by rmartinez | Nov 21, 2016 | WOD Archive, workout of the day
Schedule ALERT Thanksgiving, 9 am only 3-Position Snatch – 70%x1x2, 75%x1x3 Snatch Push Press – 75%x5x5 at 40 past the hour 10-1 power snatch 965/95) 1-10 box jump (24/30) “Maximum Level” Back Squat – 65%x5, 70%x5, 75%x4, 80%x3x2 Times: Victor L 10:46 William 16:46 Shane 11:57 Raisa 16:22 rx Christopher 11:13 Melissa 13:36 Karen 15:38 Evelyn 17:40 Razor 15:18 rx Rosa 13:10 Simon 18:05 .Martha 11:45 Carla 12:59 Crian 16:40 Alberto 12:47 Miguel 12:40 Crystal 11:39 rx Gris 11:32 Juarez 13:09 Ashley 10:53 rx Stacey 13:03 rx Vicki 10:02 Lily 11:00 Adriana 9:11 Carmen 11:23 CQ 13:58 Caileigh 13:45 rx Hollywood 12:34 rx Sean 11:11 rx Cara 11:36 rx Susana ? Alissa 10:42 rx Mondays Christy 11:12 rx Saturdays Cara/Paige 30:01 Other Jordan...
Recent Comments