Schedule Alert
Thanksgiving, 9 am class only
McC
Bench Press – 80%x5x5
at 40 past the hour
Using 50% of your 1 RM Front squat
21-15-9 of:
Power clean
Front squat
Stick jumps, prison rules
Times:
Willima 11:05 75
Alissa 11:50 85
Steph 11:27 85
Shane 13:31 115
Jordan 10:23 65
Karen 13:324 40
Razor 11:46 115
Miriam 10:11 75
Martha 12:39 75
Carmen 11:52 65
Penny 13:49 45
Rosa 12:06 55
Mini 13:39 25
Raisa 15:05 65
Carla 132:52 55
Miguel 12:52 95
Vicki 5:13 65 mod
Bull 12:41 115
Adrian 7:13 95 mod
Mauricio 13:47 95
Cara 15:04 70
Ruby 17:25 65
Lily 11:10 25
Susana 11:49 95
Ozzy 16:22 165
Victor L 13:22 115
Caileigh 12:57 85
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