by rmartinez | Nov 15, 2016 | WOD Archive, workout of the day
Yoga Tonight at 6 pm 3 rounds not for time of: 7 glute ham raise 3 wall walks/ or some other hand stand walk drills at 40 past the hour 70 double unders/210 singles then 7 rounds of: 7 kettlebell shoulder to over, left arm (16/24) 7 kettlebell shoulder to overhead, right arm (16/24) 7...
by rmartinez | Nov 14, 2016 | WOD Archive, workout of the day
Schedule ALERT Thanksgiving 9:00 AM only Front Squat – 75%x5, 80%x4x2, 85%x3x2 at 40 past the hour 3 rounds for time of: 5 deadlifts (155/225) 10 pull ups 15 box jumps (20/24) rest 1 minute 500 meter row “Maximum Level” Snatch – 55%x3, 60%x3, 65%x3, 70%x2, 75%x1 Times: William 10:39 Bill 10:26 Victor L 8:21 rx Alissa 8:45 Penny 12:32 Kim 12:07 Karen 12:37 Diana 12:33 Christopher 13:04 rx Razor 11:19 rx Martha 12:19 Raisa 12:26 Carla 11:13 Rosa 11:30 Vicki nft Danelle 9:50 Jordan 9:16 Moni 9:26 Cara 10:21 rx Sean 6:43 rx Mauricio 11:05 rx Juarez 9:16 rx Stacey 10:55 rx Carmen 11:04 Hollywood 7:36 rx Ozzy 7:08 rx CQ 11:51 rx Susana 8:52 rx Adriana 9:39 Vero 9:02 Julian 11:42 Tere 10:08 Herman 10:04 Mondays Caileigh 4+1 rxb Other Guru...
by rmartinez | Nov 13, 2016 | WOD Archive, workout of the day
3-Position Clean – 65%x1x2, 70%x1x3 at 40 past the hour AMRAP in 12 minutes of: 4 clean and jerks (95/135) 8 ring dips 12 wall balls (14/20) “Maximum Level” Back Squat – 75%x5, 80%x5x3, 83%x3, 80%x5 Rounds: Carla 6 Kim 5+4 Bill 4+4 rxb William 4+19 Miriam 5+12 rxb Razor 5+12 rxb Shane 4+4 Raisa 5 rxb Rosa 5 Moni 5 Penny nfr Stacey 4+2 Juarez 4+3 Mauricio 4+4 Roberto 5+10 rx Vicki 4+12 Susana 5+12 Jessica 5+4 rx g Cara 4+1 Adriana 6+2 Ozzy 7 rx Victor L 5 Carmen 6+1 3Dee 6 Hollywood 4+7 Ian 9 Nico 5+2 Andrea 6 Sundays Ruby 34:01 Gris 29:14 Jill...
by rmartinez | Nov 12, 2016 | WOD Archive, workout of the day
“White” Five rounds for time of: 15′ Rope climb, 3 ascents 10 Toes to bar 21 Walking lunge steps with 45lb plate held overhead Run 400 meters U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, North Carolina, died on October 22, 2011 in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked her unit with an improvised explosive device. She is survived by her husband Captain Jason Stumpf, her parents Robert and Deborah, brother Josh, and sister Brittney. Times: Roberto 31:25 Christopher 30:45 Herman 39:45 Vicki 35:15 Sean 37:38 Susana...
by rmartinez | Nov 11, 2016 | WOD Archive, workout of the day
3 rounds of: 1 minute of rowing 1 minute plank at 40 past the hour 10 kettlebell snatches, left arm (16/24) 10 kettlebell snatches, right arm (16/24) 200 meter run with slam ball (20/30) 30 goblet squats (16/24) 400 meter run 50 double unders/ 150 singles 400 meter run 30 goblet squats (16/24) 200 meter run with slam ball (20/30) 10 kettlebell snatches, left arm (16/24) 10 kettlebell snatches, right arm (16/24) Times: Mauricio 15:56 Sean 18:32 rx Juan 20:04 Raisa 20:28 Rosa 23:04 Adriana 15:06 Carla 20:22 Vicki 15:13 Penny 19″13 Connor 14:38 Roberto 15:13 rx Juarez 18:47 rx Herman 15:10 Susana 13:10 Jordan ? Ninja...
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