Monday, 11/21/2016

Schedule ALERT 

Thanksgiving
Earn Your Turkey
One class only at 9:00 AM
3 rounds not for time of
10 hip extensions
5 strict pullups
at 35 past the hour
12 minutes to row 2000 meters, but every minute
on the minute, thurster ladder (55/75)
rest 3 minutes
7 minute abs
Meters:
Shane 1310 rx
Carla 1206
Verito 900 rx
Razor 1464 rx
Raisa 900 rx
Martha 1221 rx
Miguel 1050 rx
Alberto 1040 rx
Penny 1071
Rosa 828
Carlos 1113
Brian 1093 rx
Marissa 748 rx
Eddie 743
Jordan 1397 rx
Ozzy 2000
Stacey 1171 rx
Jil 1139 rx
Bull 1207 rx
Ruby 1019 rx
Susana 1571 rx
Gris 1020
Victor L 1476 rx
John 1267 rx
Mauricio 1291 rx
Vero 1276
Hollywood 1579 rx
Juarez 1086 rx
Luke 1600 rx
Jessica 1557 rx+
Lily 1044
Carmen 1307
Adriana 1375 rx
Caileigh 1004 rx
Evelyn 1492
Julian 1326
Sean 1275 rx
Herman 1529 rx
Susan 967 rx
3Dee 1380
Tere 944

“Jackie”
Jordan 11:07 rx