Friday, 11/18/2016

Please try this rope climb drill:
https://www.facebook.com/crossfit.gymnastics.coach.tucker/videos/10154225085133471/
at 35 past the hour
Fight Gone Wild Style

3 X (1 minute of work in each station, followed by 1 minute rest)
Rope climbs
Kettlebell sumo deadlift high pull
Jumping lunges
Ghd sit ups
Hand release push ups
Reps:
Isa 335
Christy 268
Vero 300
Diana 311
Penny 263
Miriam 281
Carla 175
Rosa 241
Carlos 248
Martha ?
Mauricio 192
Bull 250
Tere 298
Victor L 305
Vicki 310
Susana 384
Adriana 199
Christopher 283
Marissa 183
Vidal 160
Eddie 187
Lily 257
Carmen 300

Thursdays
Juarez 16:03
Stacey 15:03
CQ 13:13