by rmartinez | Jun 16, 2016 | WOD Archive, workout of the day
In House Competition is Saturday July 16th EMOM for 20 minutes of: Odd minutes: 5 Front squats @60% of 1RM Even minutes: 5 Hand stand push ups (2 arm kb strict press from knees) “Ninja” AMRAP in 20 minutes of: 5 ring rows 10 hand release push ups 15 situps 20 box step ups C-Note 75 Carla 65 Steph 105 Cara 75 Miriam 95 Martha 80 Alissa 95 Jessica 85 Donna 45 Meat 185 Mensch 165+ T2 135 Juarez 135 Guru 135 Roberto 135 “Ninja” Christy 7 Susana 9+20 Karen 6+13 Raisa 7 Nicole 7+10 3Dee 8+5 Amadeo 7+30 Vicki 7+45 Nico 6 Meat 8+15 Ian 5 Andrea 9 Tato 6+27 Other...
by rmartinez | Jun 15, 2016 | WOD Archive, workout of the day
In House Competition is one month from today. Get Ready! For time: 2 rope climb 200 meter run 4 muscle ups 400 meter run 6 power snatch (65/95) 600 meter run 8 over head squat (65/95) 800 meter run 8 over head squat (65/95) 600 meter run 6 power snatch (65/95) 400 meter run 4 muscle ups 200 meter run 2 rope climb *If you can do both bar and ring muscle ups, please do rings on the way up, and bar on the way down. *If you can’t do muscle ups, please substitute with 10 strict pull ups and 10 ring dips If you have extra time “Maximum Level” 3-Position Clean – 65%x1x2, 70%x1x3 Power Jerk + Jerk – 65% x (2+1) x 2, 70% x (2+1) x 3 Clean Deadlift – 100%x7x2, 100%x5x3 (% of clean) Front Squat – 60%x6, 65%x6, 70%x5, 75%x3, 70%x5 Times: Miriam 29:14 Razor 35:34 Carmen 30:12 Raisa 44:42 Cristy 28:05 Juarez 40:01 Stacey 40:16 Shannon 36:52 Cara 39:00 Chris 26:57 Sean nft Shane 30:37 Carla 31:24 Roberto 31:50 Jackie 28:16 Guru 28:06 Andrea 23:50 Tato 25:33 Nico 24:18 Ian 24:18 Paige 28:31 Vicki 25:40 Diana 30:04 Jessica 30:46 Meat 40:36 Susana 35:51 Maximum Alissa Sean Other:...
by rmartinez | Jun 14, 2016 | WOD Archive, workout of the day
Yoga Tonight at 6 pm Deadlift 60%x8, 65%x6, 70%x6x2 at 40 past the hour AMRAP in 12 minutes of: 7 kettlebell clean and jerk, left arm (16/24) 7 kettlebell clean and jerk, right arm (16/24) 7 burpee box jumps (20/24) *If you have an extra 30 minutes, please do “Maximum Level” from yesterday Rounds: Shane 6+3 C-Note 5 Lylie 5 Carla 5 Martha 4+3 Alissa 6+10 rx Miriam 4+8 Cara 4+20 Vicky 5+12 Raisa 4 Nicole 4+16 Christina 4+10 Vince 4+16 rx Bull 4+16 rx Luke 4+6 Jessica 6+15 Marlene 5+7 Carmen 6+3 Ashley ? susana 7+7 Tuesdays Jessi 30:57 “Maximum” Cristy Yoga: Ashley Cara Susana...
by rmartinez | Jun 13, 2016 | WOD Archive, workout of the day
In House Competition Saturday, July 16th Turkish get-ups 3 sets of 3 with each arm (12/16) at 40 past the hour 2 rounds of: 40 double unders/120 singles 40 ball slams (20/30) 40 curtsy lunges (prison rules) 40 up downs 40 hanging straight leg raise “Maximum Level” Snatch – 60%x3, 65%x3, 70%x3, 75%x2, 80%x1 Clean & Jerk – 60%x3, 65%x3, 70%x3, 75%x2, 80%x1 Over head squat- 60%x6, 65%x6, 70%x6, 75%x4x2 Times: Juarez 29:26 Shane 25:52 Sean 25:05 C-Note 28:48 Steph 21:08 Alissa 26:41 Raisa 37:00 Paige 31:19 mod Martha 42:02 Razor 27:46 Vicki 24:05 mod Cristy 16:25 Chris 17:34 Bull 25:08 Guru ? Carla 27:24 Donna 30:50 Cara 39:00 Amadeo 36:49 Meat 27:54 CQ 25:35 Diana 21:36 mod Yessy 27:54 Susana 18:42 Jessica 24:38 Luke 29:23 John 32:09 Stacey 25:21 Marlene 26:45 Miriam 23:36 Roberto 22:53 Andrea 22:30 Nico...
by rmartinez | Jun 13, 2016 | Uncategorized
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