Friday, 6/17/2016

In House Competition is Saturday 

July 16th
EMOM for 20 minutes of:
Odd minutes: 5 Front squats @60% of 1RM
Even minutes: 5 Hand stand push ups (2 arm kb strict press from knees)

“Ninja”
AMRAP in 20 minutes of:
5 ring rows
10 hand release push ups
15 situps
20 box step ups
C-Note 75
Carla 65
Steph 105
Cara 75
Miriam 95
Martha 80
Alissa 95
Jessica 85
Donna 45
Meat 185
Mensch 165+
T2 135
Juarez 135
Guru 135
Roberto 135

“Ninja”
Christy 7
Susana 9+20
Karen 6+13
Raisa 7
Nicole 7+10
3Dee 8+5
Amadeo 7+30
Vicki 7+45
Nico 6
Meat 8+15
Ian 5
Andrea 9
Tato 6+27

Other
Jackie