Wednesday, 6/15/2016

Yoga Tonight at 6 pm
Deadlift

60%x8, 65%x6, 70%x6x2
at 40 past the hour
AMRAP in 12 minutes of:
7 kettlebell clean and jerk, left arm (16/24)
7 kettlebell clean and jerk, right arm (16/24)
7 burpee box jumps (20/24)

*If you have an extra 30 minutes, please do
“Maximum Level” from yesterday
Rounds:
Shane 6+3
C-Note 5
Lylie 5
Carla 5
Martha 4+3
Alissa 6+10 rx
Miriam 4+8
Cara 4+20
Vicky 5+12
Raisa 4
Nicole 4+16
Christina 4+10
Vince 4+16 rx
Bull 4+16 rx
Luke 4+6
Jessica 6+15
Marlene 5+7
Carmen 6+3
Ashley ?
susana 7+7

Tuesdays
Jessi 30:57

“Maximum”
Cristy

Yoga:
Ashley
Cara
Susana
Guru