by rmartinez | Jun 21, 2016 | WOD Archive, workout of the day
Basic barbell class starts Saturday at 10 am Yoga Tonight at 6pm AMRAP in 5 minutes of: 5 deadlifts @ 75% of 1RM 5 kettlebell strict press, left arm (pick weight wisely) 5 kettlebell strict press, right arm Rest 3 minutes Ascending ladder for 5 minutes of: 3 burpees over the bar 3 toes to bars 6 burpees over the bar 6 toes to bars 9… 9… Vero 3+3 (125)/12+6 Carla 4 (145)/ 12 Shane 5 (245)/12+3 Raisa 3+5 (160)/9 Susan 4+5 (115)/9+10 Raisa 3+5 (160)/9 Miriam 3+1 (160)/12 Cara 5+1 (125)/ 9+22 Nicole 5 (125)/ 12+10 Dani 4+5 (95)/ 9 Roberto 3+1 (275)/ 12+15 Christina 4+13 (170)/ 9+17 Meat 2+2 (365)/ 9+4 Cristy 5+9 (190)/12+19 Bull 5+2 (255)/ 12+5 JMac 4 (115)/ 9+8 Luke 4+1 (405)/ 9+10 Jessica 6 (175)/12+10 Chris 5 (255)/ 12+14 Hollywood 4+1 (255) 9+6 Caileigh 8+10 (mod)/ 9+6 Eli 5+1 (145)/ 9+9 Carmen 5+1 (135)/ 12+4 Yoga: Ashley Juarez Gris Christy...
by rmartinez | Jun 20, 2016 | WOD Archive, workout of the day
In House Competion Saturday, July 16 3-Position Snatch – 60%x1x2, 65%x1x2 at 40 past the hour 3 rounds of: 10 “driving miss Daisys”, prison rules 10 v-ups 10 over head squats (65/95) 400 meter run “Maximum Level” In 20 minutes, find a new 1RM over head squat rest 5 minutes 5 x 100 meter sprints, dragging the sled with 90lbs rest 1 minute between each sprint Times: Vero 14:05 Carla 15:20 Lylie 16:10 Cara 13:59 Karen 17:43 Raisa 16:34 rx Razor 13:59 rx Meat 11:52 rx Christina 12:05 Donna 13:30 Luke 12:31 rx Jessica 10:49 rx Yessy 14:09 Cathy 10:12 Carmen 16:27 Danny 16:10 Roberto 12:49 rx Chris 14:00 Bull 11:24 rx Shannon 14:00 JMac 13:25 Guru 12:55 Marlene 17:38 rx Miriam 13:36 rx Jill 15:31 Mark 16:40 rx Martha 13:44 Gris 13:10 “Maximum” T2 Shane Sean Cristy Miriam JMac...
by rmartinez | Jun 19, 2016 | WOD Archive, workout of the day
Our In House Competition will be a lot of FUN! Saturday, July 16 Compete, Volunteer or simply come watch, but please mark your calendar. Bench press- 60%x8, 65%x6, 70%x6x2 at 40 past the hour 21-15-9 Hang squat cleans (65/95) Pull ups (chest to bar, if you can) “Maximun Level” “Jerry” Run 1 mile Row 2K Run 1 mile Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor. Times: Alissa 9:35 Kim 14:52 Shane 9:18 rx Sean 15:10 c2b Nicole 7:16 Razor 11:32 rx Cathy 6:56 Vince 14:09 rx Christina 9:21 Donna 9:09 Susana 9:32 Cristy 7:55 Guru 14:42 rx Chris 7:31 Jill 11:43 Shannon 10:27 Cori Griseld Juarez Yessy Hollywood 13:12 Caileigh nft Carmen 10:16 Stacey 13:23 Meat 12:40 rx CQ 9:53 Diana 9:47 McC 13:56 rx Jackie Christian “Maximum” Sean Christian...
by rmartinez | Jun 18, 2016 | WOD Archive, workout of the day
Orlando Strong For time: 2 rounds 49 pull ups 49 box jumps 49 calorie row 49 push ups 49 sit ups 49 air squats Times: 3Dee 24:16 (1 rd) Cristy 33:36 Roberto 41:16 T2 43:15 Susana 39:30 Sean...
by rmartinez | Jun 17, 2016 | WOD Archive, workout of the day
“7th Heaven” 7 rounds of: 7 power cleans (65/95) 7 burpees 7 power snatches (65/95) 7 goblet squats (16/24) 7 box jumps (20/24) 7 wall balls (14/20) 7 deadlifts (65/95) Times: Shane nft Stacey 35:30 Terry 35:10 Cristy 28:08 3Dee 34:37 “Ninja” Cathy 5 Other Ashley...
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