Thursday, 6/16/2016

In House Competition is one month from today.
Get Ready! 
For time:
2 rope climb
200 meter run
4 muscle ups
400 meter run
6 power snatch (65/95)
600 meter run
8 over head squat (65/95)
800 meter run
8 over head squat (65/95)
600 meter run
6 power snatch (65/95)
400 meter run
4 muscle ups
200 meter run
2 rope climb
*If you can do both bar and ring muscle ups, please do rings on the way up, and bar on the way down.
*If you can’t do muscle ups, please substitute with 10 strict pull ups and 10 ring dips

If you have extra time
“Maximum Level”
3-Position Clean – 65%x1x2, 70%x1x3
Power Jerk + Jerk – 65% x (2+1) x 2, 70% x (2+1) x 3
Clean Deadlift – 100%x7x2, 100%x5x3 (% of clean)
Front Squat – 60%x6, 65%x6, 70%x5, 75%x3, 70%x5
Times:
Miriam 29:14
Razor 35:34
Carmen 30:12
Raisa 44:42
Cristy 28:05
Juarez 40:01
Stacey 40:16
Shannon 36:52
Cara 39:00
Chris 26:57
Sean nft
Shane 30:37
Carla 31:24
Roberto 31:50
Jackie 28:16
Guru 28:06
Andrea 23:50
Tato 25:33
Nico 24:18
Ian 24:18
Paige 28:31
Vicki 25:40
Diana 30:04
Jessica 30:46
Meat 40:36
Susana 35:51

Maximum
Alissa
Sean

Other:
Luke