by rmartinez | Jun 12, 2016 | WOD Archive, workout of the day
Strict press- 5 sets of 5 reps @75% at 40 past the hour (Repeat workout) 3 rounds of: 10 squat cleans (95/135) 400 meter run *if you can squat clean more than (185/275), please use (115/165) for the workout This workout was last done on 7/23/2015 Times from that day: Noel 13:08 sc Jeff 10:53 Heather 12:10 Shane 13:40 sc Sarena 12:20 mod Karen 19:04 sc Adriana 14:31 Stacey 17:13 sc Vicki nft Maiya 10:54+ Alissa 14:30 Andrew 14:07 Gonzo 14:37 sc Ray 20:16 sc Shannon 10:53 mod Guru 10:43 mod Vero 12:45 sc Gordon 14:24 Roberto 13:53 mod Art 12:46 Phil 14:35 sc Cristy 11:41 McC 13:25 Jessi 15:32 sc CQ 16:22 mod Kellyn 14:26 sc Adrian 10:46 sc Rochelle 13:33 mod 3D 14:24 sc “Maximum Level” Strict press from today Then 10 sets of: 2 Back squats @ 80% of 1RM Rest 90 seconds in between sets Then 8 Back Squat @ 50% of 1RM Times: Shane 14:03 rx Bill 17:27 rx Sean 12:04 rx Juarez 16:36 rx Israel 16:03 Kim 17:25 Lylie 17:56 Razor 16:16 rx T2 18:00 rx Yessy 17:55 Raisa 16:04 Christima 14:43 Vicki mod Paige 17:54 Shannon 12:56 Martha 13:18 Cristy 12:30 rx Luke 15:55 rx Jessica 12:08 rx Guru 14:58 rx Diana 10:58 Rochelle 19:19 Danny 12:47 Marlene 13:17 “Maximum” Sean Alissa Intro Cathy 5 Lili 9+10 Amadeo 9+7 Sundays Meat 30:40 Susana 35:35 Chris 32:28 Carmen...
by rmartinez | Jun 11, 2016 | WOD Archive, workout of the day
“Hildy” 100-calorie row 75 thrusters, 45-lb. barbell 50 pull-ups 75 wall-ball shots, 20-lb. ball 100-calorie row If you’ve got a 20-lb. vest or body armor, wear it. Army Spc. Hilda Clayton, 22, of Augusta, Georgia, died from injuries sustained when a mortar malfunctioned during an Afghan National Army training exercise in Qaraghahi, Afghanistan. Clayton, assigned to the 55th Signal Company and the 21st Signal Brigade in Fort Meade, Maryland, was providing Combat Camera support at the time of her death. She is survived by her husband, Chase Clayton. Times: Roberto 45:21 McC CQ 33:30 3Dee 41:20 Carla Nicole Vicki 43:40 Sean 36:34 Israel 32:50 Jody...
by rmartinez | Jun 10, 2016 | WOD Archive, workout of the day
In House Competition Saturday, July 16th Power Snatch + Snatch 65%x (1+2) x 2, 70%x (1+2) x 3 (% of power snatch) at 40 past the hour AMRAP in 7 minutes of: 7 Thrusters (65/95) 7 Burpees Rest 3 minutes AMRAP in 7 minutes of: 7 Ring rows 7 Russian twist, prison rules (20) Rounds: McC 4/7+7 CQ 5/10 Razor 4+2/11+4 Luke 4/6+5 Danny 4/3+18 Will 3/8+2 Susana 6/11+7 Jeesica 6/10+6 Bill 3/10+7 Susan 3+4/6 Herman 5/7+7 Christina 4/7 Shannon 5+2/8 Gordon 5+4/10 Meat 4/6+5 “Ninja” Juarez 34:53 Stacey 34:53 3Dee...
by rmartinez | Jun 9, 2016 | WOD Archive, workout of the day
In House Competition is Satrurday, July 16 Register soon! Clean Pull – 95%x7x2, 100%x5x3 at 40 past the hour 3 rounds of: 20 double unders/ 150 singles 20 pull ups 20 ball slams 200 meters with kettlebell snatch position. (8/12) “Ninja” 5 rounds of: 20 calorie row 20 walking lunges, prison rules 20 pushups 200 meter run Times: Shane 22:17 Heather 20:04 Lylie 27:41 Christy 20:00 Penny 22:45 Connor 20:30 Razor 19:16 Randy 16:52 Cristy 16:06 Miriam 19:39 Raisa 20:27 Nicole 19:16 3Dee 19:39 Susana 19:05 Martha 16:08 Carmen 40:34 Roberto 21:04 Christima 21:09 Kerman 24:30 Juarez 23:16 Chris 16:47 Andrea 25:15 sc Meat 26:45 Ian NFT Tato 27:26 CQ 34:45 Danny 32:40 Thursdays: Shannon 14:31 “Ninja” Sean 22:33 Alyssa 27:33 Other:...
by rmartinez | Jun 8, 2016 | WOD Archive, workout of the day
In House Competition is Saturday, July 16. Register soon! Deadlift 60%x8, 65%x6, 70%x6x2 at 40 past the hour 5 rounds for time of: 5 ring dips 10 toes to bars 15 wall balls (14/20) “Maximum Level” 15 minutes to find a 2 RM bench press Rest 5 minutes EMOM for 20 minutes Even minutes: 2 squat cleans@ 80% of 1RM Odd minutes: 5 hand stand pushups Times: Carla 17:50 Lylie 17:19 Tato 12:30 Nico nft Israel 10:53 Andrea 11:29 Christy 11:38 Alissa 9:59 Cristy 12:26 rx Razor 10:39 rx Carmen 10:45 Raisa 12:14 Miriam 9:49 Paige 11:35 Christina 11:16 Penny 10:18 Connor 9:04 Brandon 10:39 Nicole 11:42 McC 11:42 rx JMac 17:58 Chris 10:02 Juarez 14:34 Susana 10:50 Martha 10:50 CQ 9:34 Stacey 14:33 Max 10:40 Meat 10:38 Rochelle 14:05 Other: Sean “Maximum” Meat Alissa Shane...
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