Tuesday, 6/14/2016

In House Competition
Saturday, July 16th  
Turkish get-ups
3 sets of 3 with each arm (12/16)
at 40 past the hour
2 rounds of:
40 double unders/120 singles
40 ball slams (20/30)
40 curtsy lunges (prison rules)
40 up downs
40 hanging straight leg raise

“Maximum Level”
Snatch – 60%x3, 65%x3, 70%x3, 75%x2, 80%x1
Clean & Jerk – 60%x3, 65%x3, 70%x3, 75%x2, 80%x1
Over head squat- 60%x6, 65%x6, 70%x6, 75%x4x2
Times:
Juarez 29:26
Shane 25:52
Sean 25:05
C-Note 28:48
Steph 21:08
Alissa 26:41
Raisa 37:00
Paige 31:19 mod
Martha 42:02
Razor 27:46
Vicki 24:05 mod
Cristy 16:25
Chris 17:34
Bull 25:08
Guru ?
Carla 27:24
Donna 30:50
Cara 39:00
Amadeo 36:49
Meat 27:54
CQ 25:35
Diana 21:36 mod
Yessy 27:54
Susana 18:42
Jessica 24:38
Luke 29:23
John 32:09
Stacey 25:21
Marlene 26:45
Miriam 23:36
Roberto 22:53
Andrea 22:30
Nico ?