by jboaz | Dec 13, 2013 | WOD Archive
WOD: For time, 10 to 1: T2B Jumping Lunges Hand Release Pushups Air Squats Warm Up: 400 M Run 3×20 Light KB Snatches Team Stretch WOD Specific Warm Up: 5×5 T2B, JL HRP, AS Utah...
by jboaz | Dec 12, 2013 | WOD Archive
WOD: 4 Rounds for time 20 KB Thrusters (10 each arm) 20 KB Swings 20 KB Sumo Deadlift High Pull Warm Up: 400 M Run 4×20 Russian Twists Team Stretch WOD Specific Warm Up 5×5 KB Thrusters, KB Swings, and KB Sumo Deadlift High Pull Christine 15:52 Matt (skills) 2+25 Smiley (20) 23:54 Abel (20) 24:01 Brooks (24) 16:59 Bo (16)...
by jboaz | Dec 11, 2013 | WOD Archive
WOD: For Time 70x Wall Balls 60x Ab Mat Situps 50x Ring Rows 40x Burpees Warm Up: 400 M Run 4×10 Ball Slams Team Stretch WOD Specific Warm up: 3×5 Wall Balls, Situps, Ring Rows, Burpees Time: Christine 14:29 (8) McC 13:55 (20) Abel 17:55 (14) CQ 16:00 (12) Stacey 18:02 (10) Roberto 123:19 (20) Sean 12:16...
by jboaz | Dec 10, 2013 | WOD Archive
WOD: Every minute on the minute for max rounds 1x Front Squat 5x Pull Ups Add 1 rep to each front squat for each successive minute until failure. Warm Up: 100 Singles 3×25 Ball Slams 100 Singles Rounds: Brooks 10+5 (135) Roberto 8+5 (135) McC 7+4 (115) Javi 7+4 (90) Jill 8+9 (55) Team Stretch WOD Specific Warm Up: 5×5 Front Squat-start light and work up to workout weight. Pull Up Warm...
by rmartinez | Dec 9, 2013 | WOD Archive
Caileigh’s Birthday Workout 3 Rounds for time of: 9 Hang Power Snatches 9 Ring Rows 9 Box Jumps 27 Mountain Climbers (prison rules) Warm Up: Double Unders 4X20 Pull Overs Times: Caileigh 9:50 (65) CQ 8:30 (65) Brooks 7:17 (95) Roberto 6:40 (95) McC 8:37 (75) Abel 11:10 (75) Sean 5:27 (65) Jim 10:00 (65) Elvin 10:25...
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