Tuesday, 12/10/2013 WOD

Caileigh’s Birthday Workout

3 Rounds for time of:

9 Hang Power Snatches

9 Ring Rows

9 Box Jumps

27 Mountain Climbers (prison rules)

Warm Up:

Double Unders

4X20 Pull Overs

Times:

Caileigh 9:50 (65)

CQ 8:30 (65)

Brooks 7:17 (95)

Roberto 6:40 (95)

McC 8:37 (75)

Abel 11:10 (75)

Sean 5:27 (65)

Jim 10:00 (65)

Elvin 10:25 Skills