WOD:
Elvin
Every minute on the minute for max rounds
1x Front Squat
5x Pull Ups
Add 1 rep to each front squat for each successive minute until failure.
Warm Up:
100 Singles
3×25 Ball Slams
100 Singles
Rounds:
Brooks 10+5 (135)
Roberto 8+5 (135)
McC 7+4 (115)
Javi 7+4 (90)
Jill 8+9 (55)
Team Stretch
WOD Specific Warm Up:
5×5 Front Squat-start light and work up to workout weight.
Pull Up Warm Up
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