WOD:
Alec
For Time
70x Wall Balls
60x Ab Mat Situps
50x Ring Rows
40x Burpees
Warm Up:
400 M Run
4×10 Ball Slams
Team Stretch
WOD Specific Warm up:
3×5 Wall Balls, Situps, Ring Rows, Burpees
Time:
Christine 14:29 (8)
McC 13:55 (20)
Abel 17:55 (14)
CQ 16:00 (12)
Stacey 18:02 (10)
Roberto 123:19 (20)
Sean 12:16 (16)
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