WOD:
Stacey
4 Rounds for time
20 KB Thrusters (10 each arm)
20 KB Swings
20 KB Sumo Deadlift High Pull
Warm Up:
400 M Run
4×20 Russian Twists
Team Stretch
WOD Specific Warm Up
5×5 KB Thrusters, KB Swings, and KB Sumo Deadlift High Pull
Christine 15:52
Matt (skills) 2+25
Smiley (20) 23:54
Abel (20) 24:01
Brooks (24) 16:59
Bo (16) 17:33
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