by rmartinez | Dec 19, 2013 | WOD Archive
For Time: 10 Over Head Squats 20 Ring Push Ups 30 Power Cleans 40 Stick Jumps (Prison Rules) 30 Power Cleans 20 Ring Push Ups 10 Over Head Squats Warm Up: 50 Double Unders 4×20 Pull Overs 50 Double Unders WOD Specific Warm Up 5×5 OHS 10 Stick Jumps (total) after each set Times: Christine 15:28 Shaina 11:31(75) Louisa 8:39 (75) Big Country 13:19 (115) AG 13:14 (115) Roberto 11:31 (115) Alex 9:22 (115) McC 10:34 (75) Smiley 12:35 (75) Robert 10:01 (55) Skills: Wendell 4:34 Mark 5:09 Ryan 4:56 Melanie 5:10 Big Country 13:19 (115) AG...
by jboaz | Dec 18, 2013 | WOD Archive
WOD: 3 RFT (Rounds for time) 10 Strict Pullups 10 Clean and Jerk 10 Box Jumps Warm Up: 400 M Run or 60 Double Unders Team Stretch WOD Specific Warm Up: 3×5 Strict Pullups, Clean and Jerk, Box Jumps Times: Bo 11:39 (95) Brooks 8:22 (135) Roberto 8:42 (135) Fred 11:40 (135) Big Country 9:55 (135) Smiley 10:11 (95) Stacey 12:32 (65) Nicole 10:29 (55) Christine 8:48 (35) ...
by rmartinez | Dec 17, 2013 | WOD Archive
“Conquer Denver Workout” For Time: 100 Double Unders 20 Hand Release Push Ups 15 Toes to Bar 75 Double Unders 20 Hand Release Push Ups 15 Toes to Bar 50 Double Unders 20 Hand Release Push Ups 15 Toes to Bar Warm up: 400 meter run 4×20 Pull Overs Stretch WOD Specific Warm up: Pull up Warm...
by jboaz | Dec 16, 2013 | WOD Archive
WOD: AMRAP in 8 minutes 12 Power Snatches 12 Ball Slams Warm Up: 800 M Run Team Stretch WOD Specific Warm Up: 5×5 Power Snatches and Ball Slams Reps: Brooks 4+6 (95) Roberto 3+13 (95) Big Country 3+17 (95) Hollywood 2+12 (95) Bo 4+10 (65) Sean 4+2 (85) Roberto 3+7 (75) McC 3+9 (75) CQ 4 (55) Nicole 2+18 (45) Alec 5+19 (Push ups/ Ball...
by jboaz | Dec 15, 2013 | WOD Archive
WOD: 4 Rounds for time: 10x each arm KB snatch 15 Wall Balls 20 Push ups Warm Up: 400 M Run 4×20 Ring Rows Team Stretch WOD Specific Warm Up: 5×5 KB Snatch, Wall Balls, Push Ups Times: Diesel 15:32 (20/16) Mod Abel 21:29 (20/16) Robert 12:31 (16/12) Smiley 16:46 (16/16) Jill 18:18 (6/8) McC 13:59 (20/16) Nicole 18:54 (4/8) Sean 8:58 (16/12) Stacey 14:45 (10/12) Fridays: Roberto...
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