by jboaz | Aug 16, 2013 | WOD Archive
Warm Up: 1 minute of JR 30 sec rest 1 minute ball slams 30 sec rest 1 minute JR 30 sec rest 1 minute ball slams WOD Specific WU: 3 Rounds NFT 10 pull ups (Ring Row, Chin Over, C2B) 10 box jumps 10 KB swings For Time: 3 Rounds 5 pull-ups 10 ball slams (20/30) 20 box jumps (20/24) 30 KB swings (16/24) 40 double-unders (120 singles) Times: Ben T 15:51 Chanda 19:33 Robert 14:24 Todd 12:10 KO 12:45 Patrick 19:00 Shawn 13:55 Bo 15:49 Roberto...
by rmartinez | Aug 15, 2013 | WOD Archive
AMRAP in 8 minutes of: 5 Snatches, 65lbs (95lbs) 20 Kettlebell Situps (total), 12kg (16kg) Reps: Del 3+7 Bo 4+3 Ben T 3+1 (Mod) Javi 7+14 (Mod) Thurday’s WOD: KO 8.44 Todd 12:10 Roberto 13:51 Gerardo 16:21 Tyler NFT Jesus 9:15 (55lbs) Chanda 12:33...
by jboaz | Aug 15, 2013 | WOD Archive
Warm Up: 430 M Run 20 Ball Slams (20/30) 20 Push-ups 20 Jumping Lunges WOD Specific Warm-up: 3 Rounds NFT 5 Power Cleans 5 Burpee Bar Jumps 5 C2B Pull-ups For Time: 4 Rounds 10 Power Cleans (95/135) 10 Burpee Bar Jumps 10 C2B (Chest To Bar) Pull-ups Times: Curtis 19:45 Bo 14:35 Wes 17:08 (115) Steve 11:51 (95) Javi 9:50 (75) Michael 11:56 (Mod) Scott 15:24 (Mod) Robert 10:50 (Mod) Intro: Vino 17:59 Erin 17:54 Judy 11:15 Christina 12:17 Ed 10:56 Nathan 14:51...
by rmartinez | Aug 14, 2013 | WOD Archive
AMRAP in 25 minutes of: 7 Ring Dips 11 Barbell Thrusters, 65lbs(95lbs) 14 Toes to Bars Reps: Curtis 5+18 Steve 5+24 Wes 5+18 Nicole 4+21 Nikkie 10+3 Roberto 6+13 Del 7+10 Ben S 6+3 Chanda 8+7 Javi 6+7 Patrick 4+7 Chance 6+18 Intro 2: Lauren 5+22 Intro 4: Collen 11:36...
by rmartinez | Aug 13, 2013 | WOD Archive
2 Rounds for time of: 13 Deadlifts,(BW) 13 Over the bar jumps 13 DB Push Press, 25lbs (45lbs) 13 Burpees 13 Push ups 13 Box Jumps, 20in (24in) 26 Walking Lunges Times: Curtis 17:07 Wes 18:25 Patrick 11:43 Steve 12:07 Ben T 16:41 Ben S 10:56 Chanda 14:51 Javi 12:16 Shandra 12:43 Roberto 10:49 Robert 10:40 (Mod) Niurka NFT (Mod)49 Robert 10:40 (Mod) Niurka Intro 1: Del 6:36 7 minutes of Burpees: Bo 82 Monday’s WOD: Roberto 25:01...
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