Monday 8/12/13 WOD

by | Aug 11, 2013 | WOD Archive

For Time:   5 Rounds   430 m Run 5 Chest to Bar Pull Ups 10 Front Squats, 95lbs(135lbs) 20 Mountain Climbers Ben Smiley Got his First Bar Muscle Up!! Great Job, Ben S!! Times: Curtis 26:59 Ben S 24:44 Ben T 23:22 Bo 21:04 Javi 21:33 Patrick 23:22 Nicole 22:22 (Mod) Robert 19:39 (Mod) Intro 1 Niurka (Nft)...
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