Warm Up: 
1 minute of JR
30 sec rest
1 minute ball slams
30 sec rest
1 minute JR
30 sec rest
1 minute ball slams
WOD Specific WU:
3 Rounds NFT
10 pull ups (Ring Row, Chin Over, C2B)
10 box jumps
10 KB swings
For Time:
3 Rounds
5 pull-ups
10 ball slams (20/30)
20 box jumps (20/24)
30 KB swings (16/24)
40 double-unders (120 singles)
Times:
Ben T 15:51
Chanda 19:33
Robert 14:24
Todd 12:10
KO 12:45
Patrick 19:00
Shawn 13:55
Bo 15:49
Roberto 13:35
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