Wednesday 8/14/13 WOD

AMRAP in 25 minutes of:

Ben S

Ben S

7 Ring Dips

11 Barbell Thrusters, 65lbs(95lbs)

14 Toes to Bars

Reps:

Curtis 5+18

Steve 5+24

Wes 5+18

Nicole 4+21

Nikkie 10+3

Roberto 6+13

Del 7+10

Ben S 6+3

Chanda 8+7

Javi 6+7

Patrick 4+7

Chance 6+18

Intro 2:

Lauren 5+22

Intro 4:

Collen 11:36

 

Translate »