Warm Up:
430 M Run
20 Ball Slams (20/30)
20 Push-ups
20 Jumping Lunges
WOD Specific Warm-up:
3 Rounds NFT
5 Power Cleans
5 Burpee Bar Jumps
5 C2B Pull-ups
For Time:
4 Rounds
10 Power Cleans (95/135)
10 Burpee Bar Jumps
10 C2B (Chest To Bar) Pull-ups
Times:
Curtis 19:45
Bo 14:35
Wes 17:08 (115)
Steve 11:51 (95)
Javi 9:50 (75)
Michael 11:56 (Mod)
Scott 15:24 (Mod)
Robert 10:50 (Mod)
Intro:
Vino 17:59
Erin 17:54
Judy 11:15
Christina 12:17
Ed 10:56
Nathan 14:51
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