by rmartinez | Mar 26, 2020 | WOD Archive, workout of the day
Day 11 of the stupid coronavirus shutdown A. Challenges Squats = 330 Push ups = Rest day 10k kb swings 5 rounds of: 10 swings 3 wall balls/ jumping squats 15 swings 6 wall balls 24 swings 9 wall balls 50 swings 12 wall balls B. Booty class (zoom @ 1 pm) C. Bodyweight ( zoom @ 4 pm) EMOM for 20 minutes Minute 1: 15 PushupsMinute 2: 10 Pullups /bent over rowsMinute 3: 15 SitupsMinute 4: 20 Lunges D. 6×3 front squats @...
by rmartinez | Mar 25, 2020 | WOD Archive, workout of the day
Day 10 of the stupid coronavirus shutdown A. Challenges Squats = rest day Push ups = 65 Double unders = 30 10k kettlebell swings 5 rounds of: 10 swings 1 squat clean, bar, med ball, kettlebell (or 3 jumping lunges, each leg) 15 swings 2 squat cleans/ 4 jumping lunges 25 swings 3 squat cleans/ 5 lunges 50 swings 4 squat cleans/ 5 jumping lunges B. Bodyweight workout “HOMEBODY” HOME WOD/COVID-19 WORKERS TRIBUTE AMRAP in 19 minutes4 Wall Walks/ 10 hand release push ups14 Jumping Air Squats24 Mountain Climbers (Right+Left = 1)34 Jumping...
by rmartinez | Mar 24, 2020 | WOD Archive, workout of the day
Day 9 of the stupid coronavirus shutdown A. Challenges Squats = 320 Push ups = 60 Double unders = 30 10k kettlebell swings = rest day B. “Fat Amy” 50 air squats 10 burpees 40 sit ups 10 burpees 30 lunges, total 10 burpees 20 kettlebell swings 10 burpees 10 meter bear crawl 10 burpees 20 kettlebell swings 10 burpees 30 lunges, total 10 burpees 40 sit ups 10 burpees 50 air...
by rmartinez | Mar 23, 2020 | WOD Archive, workout of the day
Day 8 of the stupid coronavirus shutdown A. Challenges Back squat = 310 Push ups = 55 Double unders = 30 10k kettlebell swings 5 rounds of 10 swings 1 box jumps 15 swings 3 box jumps 25 swings 6 box jumps 50 swings 9 box jumps B. Bodyweight workout (zoom at 4pm) 1 burpee 9 squat 2 burpees 8 squats 7… 3 9 burpees 1 squats Then 9 squats 1 burpee 8 squats 2 burpees 7 3…. 1 squats 9...
by rmartinez | Mar 22, 2020 | WOD Archive, workout of the day
Day 7 of the stupid coronavirus shutdown A. Challenges Squat = 300 Push ups = 50 Double unders =30 10k kettlebell swings 5 rounds of: 10 swings 2 goblet squats 15 swings 4 goblet squats 25 swings 6 goblet squats 50 swings 8 goblet squats B. Body weight workout Zoom meeting at 4 pm Link on CFTN Facebook page 21-15-9 of: Push ups Squats C. AMRAP in 15 minutes of: 10 overhead squats 20 box step ups 30 double...
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