Thursday, 3/26/2020

by | Mar 25, 2020 | WOD Archive, workout of the day |

Day 10 of the stupid coronavirus shutdown

A. Challenges

Squats = rest day

Push ups = 65

Double unders = 30

10k kettlebell swings

5 rounds of:

10 swings

1 squat clean, bar, med ball, kettlebell (or 3 jumping lunges, each leg)

15 swings

2 squat cleans/ 4 jumping lunges

25 swings

3 squat cleans/ 5 lunges

50 swings

4 squat cleans/ 5 jumping lunges

B. Bodyweight workout

“HOMEBODY”

verified

HOME WOD/COVID-19 WORKERS TRIBUTE

  • AMRAP in 19 minutes
  • 4 Wall Walks/ 10 hand release push ups
  • 14 Jumping Air Squats
  • 24 Mountain Climbers (Right+Left = 1)
  • 34 Jumping Jacks
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