Tuesday, 3/24/2020

Day 8 of the stupid coronavirus shutdown

A. Challenges

Back squat = 310

Push ups = 55

Double unders = 30

10k kettlebell swings

5 rounds of

10 swings

1 box jumps

15 swings

3 box jumps

25 swings

6 box jumps

50 swings

9 box jumps

B. Bodyweight workout (zoom at 4pm)

1 burpee

9 squat

2 burpees

8 squats

7…

3

9 burpees

1 squats

Then

9 squats

1 burpee

8 squats

2 burpees

7

3….

1 squats

9 burpees