Day 9 of the stupid coronavirus shutdown
A. Challenges
Squats = 320
Push ups = 60
Double unders = 30
10k kettlebell swings = rest day
B. “Fat Amy”
50 air squats
10 burpees
40 sit ups
10 burpees
30 lunges, total
10 burpees
20 kettlebell swings
10 burpees
10 meter bear crawl
10 burpees
20 kettlebell swings
10 burpees
30 lunges, total
10 burpees
40 sit ups
10 burpees
50 air squats
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