Day 7 of the stupid coronavirus shutdown
A. Challenges
Squat = 300
Push ups = 50
Double unders =30
10k kettlebell swings
5 rounds of:
10 swings
2 goblet squats
15 swings
4 goblet squats
25 swings
6 goblet squats
50 swings
8 goblet squats
B. Body weight workout
Zoom meeting at 4 pm
Link on CFTN Facebook page
21-15-9 of:
Push ups
Squats
C. AMRAP in 15 minutes of:
10 overhead squats
20 box step ups
30 double unders
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