Part A:
every minute for 12 minutes
6-12ft handstand walk or 1-2 wall walks or 30 second handstand hold
Part B:
amrap 14 minutes
6 total pistol squats (3 each leg)
10 toes to bars
30 double unders or 60 singles
Part A:
every minute for 12 minutes
6-12ft handstand walk or 1-2 wall walks or 30 second handstand hold
Part B:
amrap 14 minutes
6 total pistol squats (3 each leg)
10 toes to bars
30 double unders or 60 singles
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