by rmartinez | Mar 26, 2024 | WOD Archive, workout of the day
A. Tabatas (alternating movements) 1: battle rope & mountain climbers 2: leg raises & plank 3: weighted step ups & up downs 4: curtsy lunges & jump rope B. 3 rounds of 10 squat cleans (95/135) 400m run/500m row/1200m...
by rmartinez | Mar 25, 2024 | WOD Archive, workout of the day
Part A: 2000m row/ski (4800m bike, 1 mile run) Part B: every 15 seconds for 7 minutes 1-2 chin ups Part C: 2 rounds, 9 minute cap 4 overhead squats 55-65% 10 sit ups 8 front squats, same weight as overhead 10 sit ups 12 back squats, same weight as overhead 10 sit...
by rmartinez | Mar 24, 2024 | WOD Archive, workout of the day
A. amrap 26 minutes 8 pull ups 16 wall balls (14/20) 24 hang cleans 25-35% or empty bar 8 burpees Rest 4 minutes Use as much time as you need to find a single heavy hang clean.
by rmartinez | Mar 23, 2024 | WOD Archive, workout of the day
Hill 4 Rounds for Time 15 Hand Release Push-Ups 19 Shoulder-to-Overheads (95/65 lb) 72 Dumbbell Squats (45/35 lb
by rmartinez | Mar 22, 2024 | WOD Archive, workout of the day
A. Partner Rowing (we’ll explain) B. Partner up AMRAP IN 20 MINUTES OF: 1 Rope climb 100 m run 10 wall balls (14/20)
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