FRIDAY, 3/29/2024

Part A:
every minute for 8 minutes
5-7 ring dips

Part B:
amrap 12 minutes
add 1 rep every round
1 thruster, light (55/75)
1 v-up

Part C:
1080ft farmer carry, heavy (180 mats) or 300m (from the front of the building to the light post and back)