by rmartinez | Feb 24, 2024 | WOD Archive, workout of the day
LOREDO 6 Rounds For Time 24 Air Squats 24 Push-Ups 24 Walking Lunge Steps 400 meter Run
by rmartinez | Feb 23, 2024 | WOD Archive, workout of the day
A. E2MOM for 16 minutes (8 sets) Complete the following complex 3 deadlifts + 2 power cleans + 1 power snatch. (50-60% of snatch) B. Partner up Buy in: 100 wall balls (14/20) Then 6 rounds, alternating movements, of : 10 kettlebell swings (16/24) 8 pull ups 6 burpees Then Cash out: 100 wall balls (16/24)...
by rmartinez | Feb 22, 2024 | WOD Archive, workout of the day
Part A: every minute for 10 minutes 3-4 front squats 70-75% Part B: 4 minute tabata kb/db deadlifts, light (2x 8/12/16) then without rest 4 minute tabata squat cleans 50% of clean then without rest 4 minute tabata single arm db/kb push press, medium (20/30) only use 1 arm for each...
by rmartinez | Feb 21, 2024 | WOD Archive, workout of the day
Part A: 125-250-375-500-375-250-125 row/ski or 300-600-900-1200-900-600-300 bike or 100-200-300-400-300-200-100 run rest 1 minute after each round Part B: 8 rounds, 16 minute cap 15 sit ups 10 ring push ups 5 chest to...
by rmartinez | Feb 20, 2024 | WOD Archive, workout of the day
A. For time 10 to 1 Burpees Thrusters (65/95) 25 double unders/50 singles after each round B. 3 sets, not for time of: 10 barbell roll outs 10 leg raises
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