A. For time
10 to 1
Burpees
Thrusters (65/95)
25 double unders/50 singles after each round
B. 3 sets, not for time of:
10 barbell roll outs
10 leg raises
A. For time
10 to 1
Burpees
Thrusters (65/95)
25 double unders/50 singles after each round
B. 3 sets, not for time of:
10 barbell roll outs
10 leg raises
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