A. E2MOM for 16 minutes (8 sets)
Complete the following complex
3 deadlifts + 2 power cleans + 1 power snatch. (50-60% of snatch)
B. Partner up
Buy in: 100 wall balls (14/20)
Then
6 rounds, alternating movements, of :
10 kettlebell swings (16/24)
8 pull ups
6 burpees
Then
Cash out: 100 wall balls (16/24)
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