by rmartinez | Feb 19, 2024 | WOD Archive, workout of the day
Part A: every minute for 6 minutes 4-6 bench press 70-75% Part B: 5 rounds, 18 minute cap 10 back squats 50-60% 30 piston rows, light (2x 15/20) 50 double unders or 100 singles piston rows are bent over alternating db/kb...
by rmartinez | Feb 18, 2024 | WOD Archive, workout of the day
Part A: every 1.5 minutes for 9 minutes one leg per round 20 single leg hamstring curls Part B: 4-8-12-16 handstand push ups or heavy z-press 40 russian twists rest 2 minutes 48-36-24-12 db/kb snatch, light (20/30) 40 russian...
by rmartinez | Feb 17, 2024 | WOD Archive, workout of the day
Marston AMRAP in 20 minutes 1 Deadlift (405/285 lb) 10 Toes-to-Bar 15 Bar Facing Burpees
by rmartinez | Feb 16, 2024 | WOD Archive, workout of the day
A. E3MOM for 18 min (6 sets) 1 bear complex 1 power clean+ 1 front squat + 1 jerk + 1 back squat + 1 jerk B. PARTNER UP In 18 minutes Partner 1: 9 minutes of rowing,biking or skierg. Partner 2: AMRAP in 9 minutes of: “CINDY” 5 pull ups 10 push ups 15 squats At the 9 minute mark, partners switch ...
by rmartinez | Feb 15, 2024 | WOD Archive, workout of the day
Part A: every minute for 10 minutes 2 muscle ups Part B: amrap 10 minutes max wall balls (14/20) every minute, starting at 0 2 power cleans (75%) Part C: 3000m row/ski (7200m bike, 1.5 mile run)
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