THURSDAY, 2/22/2024

Part A:
125-250-375-500-375-250-125 row/ski
or
300-600-900-1200-900-600-300 bike
or
100-200-300-400-300-200-100 run

rest 1 minute after each round

Part B:
8 rounds, 16 minute cap
15 sit ups
10 ring push ups
5 chest to bars