FRIDAY, 2/23/2024

Part A:
every minute for 10 minutes
3-4 front squats 70-75%

Part B:
4 minute tabata
kb/db deadlifts, light (2x 8/12/16)

then without rest

4 minute tabata
squat cleans 50% of clean

then without rest

4 minute tabata
single arm db/kb push press, medium (20/30)
only use 1 arm for each round