by rmartinez | Jan 26, 2024 | WOD Archive, workout of the day
PARTNER UP A. 10 to 1 Thrusters (65/95) Partner 1 does 10, Partner 2 does 10, Partner 1 does 9, Partner 2 does 9, Partner 1 does 8, Partner 2 does 8…. Rest 3 minutes B. 2 to 20 (by two’s) Kettlebell Swings Partner 1 does 2, Partner 2 does 2, Partner 1 does 4, Partner 2 does 4, Partner 1 does 6, Partner 2 does 6… ...
by rmartinez | Jan 25, 2024 | WOD Archive, workout of the day
Part A: every minute for 7 minutes 3 push press 70-75% Part B: 2 rounds, 20 minute cap 50 db/kb bench press, lightish (2x 15/25) 25 power cleans 45-55% 1000m row/ski (2400m bike, 800m run)
by rmartinez | Jan 24, 2024 | WOD Archive, workout of the day
Part A: every minute for 7 minutes 3 deadlifts 70-75% Part B: every 1.5 minutes for 7.5 minutes 10 total single arm db/kb jerk, medium (25/40) Part B: 3 rounds, 10 minute cap 25 heavy goblet squats (16/24) 15...
by rmartinez | Jan 23, 2024 | WOD Archive, workout of the day
A. E2MOM for 10 minutes 1 squat clean + 2 front squats + 1 jerk. (Pick weight accordingly, but add weight after each complex) B. 4 rounds of: 15 wall balls (14/20) 10 box jumps (20/24) EMOM, starting at 0:00, 1 muscle up or 1 burpee pull up...
by rmartinez | Jan 22, 2024 | WOD Archive, workout of the day
Part A: every minute for 10 minutes 4 each arm single arm db/kb rows, medium (20/30) Part B: amrap 15 minutes 5 hand release push ups 10 knees to elbows 15 air squats
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