WEDNESDAY, 1/24/2024

A. E2MOM for 10 minutes

1 squat clean + 2 front squats + 1 jerk. (Pick weight accordingly, but add weight after each complex)

B. 4 rounds of:

15 wall balls (14/20)

10 box jumps (20/24)

EMOM, starting at 0:00, 1 muscle up or 1 burpee pull up