by rmartinez | Jan 21, 2024 | WOD Archive, workout of the day
A. AMRAP IN 33 minutes 3 strict pull ups 12 sit ups 6 deadlifts 50-60% 18 joey wipers 12ft handstand walk or 2 wall walks
by rmartinez | Jan 20, 2024 | WOD Archive, workout of the day
WHITTEN 5 Rounds For Time 22 Kettlebell Swings (16/24) 22 Box Jumps (20/24) 400m Run/500m Row/1200m Bike 22 Burpees 22 Wall Ball Shots (14/20)
by rmartinez | Jan 19, 2024 | WOD Archive, workout of the day
A. E2MOM for 16 minutes 3 squat cleans and jerks @ 60% 2 burpees over the bar B. PARTNER UP AMRAP in 20 minutes 10 pull ups 8 ring dips 6 box jumps
by rmartinez | Jan 18, 2024 | WOD Archive, workout of the day
Part A: every 1.5 minutes for 7.5 minutes 4 power snatches 70-75% Part B: every 1.5 minutes for 15 minutes 30 seconds max calorie row/ski/bike add up total calories Part C: every 1.5 minutes for 9 minutes 7 ring dips max wall balls (14/20) score is total wall...
by rmartinez | Jan 17, 2024 | WOD Archive, workout of the day
Part A: every 1.5 minutes for 9 minutes 15-20 bent over rows, light (empty bar) 10-15 hollow rocks Part B: 4 minute tabata v-ups then without break 4 minute tabata deadlifts 45-55% then without break 4 minute tabata double unders or single...
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