THURSDAY, 1/25/2024

Part A:
every minute for 7 minutes
3 deadlifts 70-75%

Part B:
every 1.5 minutes for 7.5 minutes
10 total single arm db/kb jerk, medium (25/40)

Part B:
3 rounds, 10 minute cap
25 heavy goblet squats (16/24)
15 burpees