Part A:
every minute for 7 minutes
3 push press 70-75%
Part B:
2 rounds, 20 minute cap
50 db/kb bench press, lightish (2x 15/25)
25 power cleans 45-55%
1000m row/ski (2400m bike, 800m run)
Part A:
every minute for 7 minutes
3 push press 70-75%
Part B:
2 rounds, 20 minute cap
50 db/kb bench press, lightish (2x 15/25)
25 power cleans 45-55%
1000m row/ski (2400m bike, 800m run)
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