A. 3 rounds nft of:
10-15 ghd sit ups or 30 sit ups
2 bear complex (1 clean+ 1 front squat + 1 jerk + 1 back squat + 1 jerk) @ 50 % of c&j
B. Partner up
3000 m row-ski/7200 m bike
10 rounds of
10 push ups
10 pull ups
10 kettlebell bell swings (16/24)
3 barbell roll out
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