by rmartinez | Oct 26, 2023 | WOD Archive, workout of the day
Part A: every 4 minutes for 20 minutes 400m run (500m row/ski, 1200m bike) 20 kb/db deadlifts, heavy (2x 16/20/24/32) scale cardio distance so you get about 1 minute rest Part B: 5 rounds, 10 minute cap 20 hang cleans 30-35% 15 db/kb push press (2x...
by rmartinez | Oct 25, 2023 | WOD Archive, workout of the day
Part A: every 2 minutes for 10 minutes 5 power snatches 70-75% 10 ring push ups Part B: 6 rounds, 15 minute cap 12 chest to bars 24 sit ups
by rmartinez | Oct 24, 2023 | WOD Archive, workout of the day
A. Death by Wall balls (14/20) for 12 minutes (start with 5 wall balls) B. 5 rounds of: 5 deadlifts @55-65% 10 box jumps (20/24) 400m run/500m row-ski/1200m bike C. 100 sit ups
by rmartinez | Oct 23, 2023 | WOD Archive, workout of the day
Part A: death by burpees for 10 minutes start at 5 burpees Part B: every minute for 10 minutes 2-3 muscle ups or 4-6 strict pull ups Part C: amrap 13 minutes 30 air squats 20 total single arm db/kb strict press, light...
by rmartinez | Oct 22, 2023 | WOD Archive, workout of the day
Part A: every 2 minutes for 10 minutes 5 bench press 70-75% 10-15 goblet squats, heavy (16/24) Part B: amrap 7 minutes 20 alternating db/kb snatch, light (15/25) 10 toes to bars Rest 3 minutes Part C: 800m run/1000m row-ski/ 2400m...
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